Share on PinterestConfiding in others can have a positive effect on mental health.Image credit: Tom Werner/Getty ImagesIn the United States, around 17.3 million adults had at least one major depressive episode in 2017, according to the National Institute of Mental Health.Globally, the World Health Organization (WHO) say depression is a leading cause of disability, and…
By Michael Marshall Rats help out in a crowdAnil Kumar / Alamy Rats will often help their fellows if they are in distress, but they can be influenced not to – if other rats seem uninterested in the situation. This so-called bystander effect has been studied in humans for 50 years. That it also exists…
Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. With some states requiring residents to wear face masks in public to help stop the spread of the novel coronavirus, at least one mask could actually do more harm than good: An N95 respirator, but only if it has a small…
4 min read GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to level up your chest day workouts and fine-tune both your muscle and strength gains, though, it pays to
2 min read GOT GOALS? We’ve got your roadmap to results. In our exclusive workout app, All Out Studio, we’re giving you access to Men’s Health’s top trainers like never before. You’ll get more than 450 video workouts for every goal, guidance on how to structure your week, demonstrations of critical techniques, plus everything else
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