Proteas all-rounder Andile Phehlukwayo is eager for this year's T20 World Cup in Australia to go ahead.For the past three months, international cricket has been suspended with the first international fixture scheduled to take place on 8 JulyPhehlukwayo knows that it'll be tough for cricketers to adapt to the new rules.Proteas all-rounder Andile Phehlukwayo is hopeful…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry