Photo: pixelaway (Shutterstock)Flu shots are already available in many places, and as we’ve noted, it’s especially important to get your flu shot this year. (You don’t want to have COVID and the flu, nor do you want to catch the flu and seek testing and care because you don’t know whether it might be COVID.)…
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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