it had urged Ramaphosa at a meeting this week to allow places of worship to reopen under Level 3 of the lockdown under strict guidelines, including physical distancing.The SACC proposed that churches would follow the same rules which guide funerals. Currently, only 50 people are allowed to attend a funeral.Devastating financial impactThe council also said…
Pupils, teachers voice fears, concerns about proposed phased re-opening of schoolsMhlanga said, until such date and schedules are determined, all schools including independent schools must remain closed.Motshekga has already indicated her plan on how schools would reopen and, until a final decision is made, no school may open.Motshekga earlier announced that office-based workers would gradually…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease