Colleagues gather at the scene where Lieutenant Colonel Charl Kinnear was killed on Friday. Forensics for Justice has offered a R1 million reward for information that will lead to the conviction of those who arranged the murder of detective, Lieutenant Colonel Charl Kinnear. Kinnear was shot and killed in front of his Cape Town house.Private investigator Paul…
All the latest coronavirus and lockdown updatesGauteng Community Safety MEC Faith Mazibuko tweeted that the Soweto Flying Squad was tipped off about the sale of cigarettes at a premises. This is illegal during the lockdown. She tweeted that the officers watched the premises, and saw two men entering the building."As they came out they were carrying…
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Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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