Human rights lawyer and close friend of Nelson Mandela died from natural causes at his home on Wednesday.He will be best remembered for representing Mandela and his co-accused in the Rivonia Trial.Bizos is survived by his three sons. His wife Arethe died in 2017.Celebrated human rights lawyer and close friend of late president Nelson Mandela, George Bizos,…
Kaunda Ntunja didn't only play rugby or commentate it; he impacted rugby.Many will play it, even more watch it, but very few will impact the game in as profound a way as Ntunja did. Ntunja, who died suddenly at the age of 38 on Monday, was a human's human – a buffer and a helping…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component