Nyameka Goniwe, the speaker of the Inxuba Yethemba Municipality in Cradock, has died. Nyameka Goniwe was the widow of Matthew Goniwe who was murdered during apartheid. She had been isolation pending a Covid-19 test result when she died.The municipality said her death is devastating. Nyameka Goniwe, the speaker of the Inxuba Yethemba Municipality in Cradock, and widow of…
6 min read Long gone are the days when cheating was as easy to spot as a lipstick smudge on a shirt collar. In 2026, infidelity often takes the smaller, yet nonetheless shitty, form of “microcheating.” It could be a borderline flirty text to a colleague or check-ins with an old “friend” that start out
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4 min read A new study found people lost an average of 32.4 pounds while on semaglutide and tirzepatide. People who discontinue GLP-1 drugs regained nearly 22 pounds within a year. They returned to their starting weight in less than 2 years. Doctors say there's three common mistakes people make that is likely contributing to