Nyameka Goniwe, the speaker of the Inxuba Yethemba Municipality in Cradock, has died. Nyameka Goniwe was the widow of Matthew Goniwe who was murdered during apartheid. She had been isolation pending a Covid-19 test result when she died.The municipality said her death is devastating. Nyameka Goniwe, the speaker of the Inxuba Yethemba Municipality in Cradock, and widow of…
4 min read The following story contains light spoilers for The Pitt season 2, episode 1, "8:00 AM." THERE ARE A lot of things that make The Pitt a fun show. Its fast-paced nature keeps us at full attention, its commitment to detail makes each case feel more realistic than just about anything else on
Pros Includes access to free online workout videos Comes with resistance bands and yoga straps Quiet motor Cons Resistance bands may feel flimsy This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile
You can’t scroll through social media or turn on the news these days without hearing about GLP-1 medications. From Ozempic to Wegovy, these drugs have surged in popularity for their ability to help manage diabetes and support weight loss. But starting a GLP-1 isn’t just about picking up a prescription and hoping for the best.