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Pupils who have not yet returned to school will also be covered by the school nutrition programme, says the Gauteng education department.On Thursday night, President Cyril Ramaphosa announced that public schools would close from 27 July to 24 August.However, the national school nutrition programme would continue operating during the break.Grade 12s would, however, only take…
Dr. Ron Weiss, 58, is a primary care and urgent care physician who helped treat the first COVID-19 patient in New Jersey in March. Since then, he’s seen hundreds of patients with the disease.Weiss is not only a doctor but an organic farmer whose integrative medicine practice is located on a 342-acre farm in Long…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty