Advocate Seth Nthai's former secretary has filed papers at the CCMA, accusing him of trying to discredit her. Marietjie Jansen van Vuuren says Nthai's claims that she is out to extort money from him are deflection tactics. Nthai is currently facing multiple legal challenges after his readmission to the bar. Advocate Seth Nthai's former company secretary says claims…
JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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4 min read UP TO 50 million men in the U.S. have erectile dysfunction, and it’s a condition that gets more common with age. Some pop a pill before sex, and then there are those who prefer to zap their penises to get an erection. Yes, really. Shock wave therapy is on the rise for
