WLKY coronavirus test SOURCE: WLKY SIGN UP FOR BREAKING NEWS Get local stories sent straight to your inbox as news breaks. Privacy Notice 3 employees of El Nopal on Westport Road test positive for COVID-19 Three employees of the El Nopal restaurant on Westport Road have been diagnosed with COVID-19. That means customers who were…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional