PNAS. The research aimed to better understand the stagnation in life expectancy occurring in the United States over the past 3 decades compared with other industrialized countries.According to the study, the top three factors most closely connected to death are smoking, experiencing divorce, and having engaged in alcohol misuse.The full list of the top 10…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry