By Donna Lu A road in Kent, UK on 22 AprilTMPhoto / Alamy The UK-wide coronavirus lockdown led to a drop in nitrogen dioxide levels, with the air pollutant reaching low concentrations not seen in the last decade. Jonathan Higham at the University of Liverpool, UK and his colleagues analysed air pollution data from the UK…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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