By Sam Wong Magpies’ sleep time was markedly reduced under conditions similar to street lighting, where some birds are known to sleepDoug Gimesy City lights could have a serious impact on the sleep patterns of birds, according to the first study to look at neurological activity in animals thought to be affected by light pollution.…
Eskom says more power generating units broke down on Wednesday. Photo: Beeld Soweto and Vaal residents can expect another dark night as Eskom is implementing "load reduction" - a localised form of rolling blackouts - again in those areas from 5pm. Rolling blackouts began in some areas in Gauteng again last week. In a statement…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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