June 6, 2020Updated 12:45 p.m. ETWhen the country was largely under lockdown, at least the rules were mostly clear. Essential workers ventured out; everyone else sheltered in. Bars and restaurants were closed except for dining out; hair salons and spas were shuttered. Outings were limited to the supermarket or the drugstore.Now states are lifting restrictions,…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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