Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
mental health condition. However, a new study from Yale University in New Haven, CT, suggests that paranoia may also be a response to confusing circumstances.According to the researchers, an environment of unexpected uncertainty can promote paranoia in people who do not otherwise exhibit the trait.Doctors consider paranoia as an inability to comprehend social cues and,…
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Estrogen is a steroid hormone that both males and females produce naturally. It is famous for regulating reproduction, but it also protects against some diseases of aging, such as type 2 diabetes, osteoporosis, metabolic syndrome, and Alzheimer’s disease.Research by Henry Bayele, Ph.D., a molecular biologist at University College London in the United Kingdom, suggests that…
3 min read DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, depending on age and gender). A big part of the problem is that only one in 10 of
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If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality. “You still have a lot of innate resilience,” Eve Henry