Limpopo prosecutor arrested for 'soliciting bribe to make case disappear'The man was arrested on Wednesday after he passed a Ghost Squad officer at high speed on the N1 towards Bellville. "The officer tailed the rider, who was travelling at around 247 km/h according to his speedometer. He pulled over the rider, who was arrested for reckless…
5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful
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