As longevity science has entered the wellness zeitgeist, experts have worked to popularize the idea of healthspan over lifespan—the number of years you thrive, not just survive. And when it comes to the components that drive long-term health, muscle plays an outsize role, Gabrielle Lyon, DO, a family medicine physician and author of Forever Strong
4 min read WHEN YOU'RE TELLING a horror story that's based around a family function or family dynamic, it's important to make sure you're getting the parents just right. Ari Aster's Hereditary, which came out in 2018, hit the nail right on the head, casting Toni Collette as the film's lead—and the increasingly unhinged (and
Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re trying to lose weight. The study, which was published in the journal Health Psychology, makes a strong case for sticking with the same
Can't see the audio player? Listen on: The Host The Trump administration this week missed a deadline to nominate a new director for the Centers for Disease Control and Prevention. Without a nominee, current acting Director Jay Bhattacharya — who is also the director of the National Institutes of Health — has to give up