6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Richard DruryGetty Images We’ve probably all experienced it: a sudden sharp pain in the calf or hamstring that makes us gasp for breath. Known as a charley horse, it happens when a muscle, commonly in the leg, suddenly contracts and tightens rock-hard. This often occurs after a long or intense workout, especially in hot weather,…
Pros Cloud-like cushioning Wide array of colors to choose from Very smooth transition Cons Common sizes can sell out fast The Hoka Clifton 10 continues the franchise's tradition of plush comfort and podiatrist-approved design—earning another nod from the American Podiatric Medical Association. This version builds on what made the Clifton 9 a favorite by refining
4 min read The following story contains light spoilers for The Pitt season 2, episode 1, "8:00 AM." THERE ARE A lot of things that make The Pitt a fun show. Its fast-paced nature keeps us at full attention, its commitment to detail makes each case feel more realistic than just about anything else on
Pros Includes access to free online workout videos Comes with resistance bands and yoga straps Quiet motor Cons Resistance bands may feel flimsy This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile