6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Richard DruryGetty Images We’ve probably all experienced it: a sudden sharp pain in the calf or hamstring that makes us gasp for breath. Known as a charley horse, it happens when a muscle, commonly in the leg, suddenly contracts and tightens rock-hard. This often occurs after a long or intense workout, especially in hot weather,…
7 min read The following story contains spoilers for Landman season 2, episode 6, "Dark Night of the Soul." TAYLOR SHERIDAN IS not messing around. It’s past the midpoint in Landman season two, which means it’s go time. He runs through a veritable bingo card of Sheridan screenwriting bits on “Dark Night of the Soul”—from
Food safety in America is the responsibility of 15 agencies. Two legislators want to change that. Published: December 21, 2025, 8:00 am Sponsored Content Your Support Protects Public Health Food Safety News is nonprofit and reader-funded. Your gift ensures critical coverage of outbreaks, recalls, and regulations remains free for everyone.
4 min read Banana water is a new product being marketed as an alternative sports drink. Registered dietitians say banana water can offer people a creative way to stay hydrated. There are concerns of missing nutrients in banana water that would normally be found in traditional sports drink and in the fruit itself. IF TRADITIONAL