Meghan Cremer. (Supplied) A post-mortem found that ligature strangulation was the cause of Meghan Cremer's death.Her alleged killer is expected to go on trial in the Western Cape High Court.Jeremy Sias was a general worker at the Vaderlandsche Rietvlei farm, where Cremer lived.Murdered Meghan Cremer was accosted in her cottage, assaulted and strangled days before her…
Mary-Ann Gouws protests outside the Bellville Magistrate's Court. A 28-year-old man appeared in court on Monday on charges of murdering Altecia Kortje and her daughter, Raynecia.A family member and community activists outside court alleged Altecia had tried to get a restraining order a week before.Due to Covid-19 restrictions, she was told to come back in…
Bandile Skosana. (Supplied) Bandile Skosana was assaulted, stabbed 18 times and crushed with a boulder, the grief-stricken dad says.The little boy was found about 2km from his father's house in Bronkhorstspruit.The motive has not yet been established and no arrests have been made, police say.The Spiderman outfit little Bandile Skosana, 4, would have worn to his…
Brenda had hoped on a miracle when she saw an ambulance parked between police vehicles at her house after she rushed home from work following a phone call from her neighbours."But they told me I could not enter my own house. I just wanted to see him, but they kept me outside," Brenda reportedly said.News24…
7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an
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