The KwaZulu-Natal High Court in Pietermaritzburg has sentenced a man two life terms behind bars for the rape and murder of his partner's 9-year-old daughter.Bongani Thokozani Dlamini raped and strangled the girl before dumping her body in a nearby pit toilet in January 2020, according to a National Prosecuting Authority statement on Friday.In his guilty…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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