The KwaZulu-Natal High Court in Pietermaritzburg has sentenced a man two life terms behind bars for the rape and murder of his partner's 9-year-old daughter.Bongani Thokozani Dlamini raped and strangled the girl before dumping her body in a nearby pit toilet in January 2020, according to a National Prosecuting Authority statement on Friday.In his guilty…
4 min read "DAD, HOW CAN I build muscle?" For the past few years I’ve been thinking about building a home gym, and every time I came close, something stopped me. I didn’t have the space. I didn’t have the money. I was never really home—and when I was, disappearing into another part of the
Seattle, WA - Food Safety News announced today its transition to 501(c)(3) nonprofit status and the launch of FSN+, a reader-supported membership program, marking a significant milestone in the organization's commitment to independent food safety journalism. The transition addresses the evolving challenges facing independent media while ensuring the 16-year-old publication can continue delivering critical coverage
6 min read IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of fitfluencers—like this one and this one—sucking their belly in and standing with their stomach flat like a pancake.