Kaunda Ntunja during the Currie Cup match between the Sharks and Golden Lions at Kings Park on 16 August 2013. On magazine show Phaka and in the commentary booth, Kaunda Ntunja referred to Makhaya as "Sir Jack, the knighted one", out of affection and reverence.Ntunja was laid to rest last Friday 24 July in a…
This week marks more than 11 weeks since South Africa embarked on a nationwide lockdown to slow down the spread of Covid-19, and help health authorities prepare. However, as the lockdown continued, South Africa's willingness to adhere to lockdown regulations declined, with many buying cigarettes or visiting friends or families, and hosting braais against lockdown regulations. READ…
appointment was confirmed by Cabinet on Wednesday. Speaking to News24, shortly after his appointment was announced on Thursday, he said the health department needed all hands on deck in its effort to combat Covid-19. "I am excited… specifically, I think it's a difficult time to join the department, but I think the department needs all hands on…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in