Pitso Mosimane Lefty Shivambu/Gallo Images Mamelodi Sundowns head coach Pitso Mosimane says it's important to consider player fitness levels once the PSL returns to action.The Masandawana boss watched as La Liga in Spain returned to the field over the weekend and noticed that even world class teams like Real Madrid and Barcelona struggled to get…
Absa Premiership 2020-04-25 10:33 Pitso Mosimane (Gallo Images) Pitso Mosimane says he is focusing on South America as he looks to improve the quality of his squad during lockdown.The Mamelodi Sundowns boss has been stuck at home like all South Africans as a result of the coronavirus.But that hasn't stopped the former Bafana boss from…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional