IHME U.S. mapThe University of Washington epidemiologists who set up a widely watched model projecting the future course of the coronavirus outbreak have translated those projections into suggested time frames for loosening strict shelter-at-home orders across the country.For Washington state, that time frame is the week of May 18, which is two weeks longer than…
TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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