Makhaya Ntini and Monde Zondeki Duif du Toit/Gallo Images Former Proteas fast bowler Monde Zondeki has revealed that he once heard stories of former team-mate Makhaya Ntini crying after training camps.Speaking to SAFM, Zondeki revealed that despite not personally experiencing loneliness in the team, he felt he was subjected to discrimination.Zondeki was the third black…
5 min read THE BARBELL DEADLIFT IS undisputedly one of the most consequential exercises in the strength training world. The heavy compound lift can be one of the best moves in your arsenal for building muscle and strength, and you need just about every muscle group to work together if you're going to be successful
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