Whatever one may want to think, the Springboks did not win the 1995 Rugby World Cup in a sexy manner. They did so through imposing, dogged defence.The final at Ellis Park was marked with the sheer determination they showed in taming the late All Black juggernaut Jonah Lomu.Japie Mulder and Joost van der Westhuizen prominently…
IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of these exercises will have you working with free weights (either dumbbells or barbells), which is great—but you’re missing out on some
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