Springbok forward Oupa Mohoje's journey of recovering from a career-threatening injury has taught him the value of mental wellness.The 29-year-old Cheetahs stalwart believes South African rugby continues to underestimate mental health, predominantly because there's still a stigma attached to it.His view is backed up by numbers, with organisation MyPlayers' annual survey noting that the issue…
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5 min read Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional soccer player, he was used to keeping his body in shape. After his retirement, he noticed his weight steadily increasing, despite keeping up with cardio workouts. There were two moments that served as his
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