6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
Signs point the way to measles testing in the parking lot of the Seminole Hospital District on Feb. 27 in Seminole, Texas, during the 2025 West Texas measles outbreak. (Jan Sonnenmair/Getty Images) After a year of ongoing measles outbreaks that have sickened more than 2,400 people, the United States is poised to lose its status
5 min read IN A PERFECT world, all of your nutrition would come from whole foods packed with the macro and micronutrients your body needs to perform optimally in the gym, at work, and on the road. But modern life is far from perfect, which is why supplements can be a crucial tool for health-minded
Oregon wanted FSIS to allow state establishments — located in states operating under a cooperative agreement with FSIS to enforce requirements “at least equal to” federal requirements — to slaughter or process amenable species for subsequent use at federal establishments within the same state. Published: January 20, 2026, 12:05 am The simple request the Oregon