Share on PinterestA new study proposes the use of mindful hypnotherapy for stress reduction. Mindfulness is an ancient mental technique that is an acknowledged means of helping people manage stress and anxiety. It involves learning how to stop and become consciously aware of one’s present moment as a revitalizing respite from the ongoing rush of…
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Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of