The Highlanders co-captains will bring up special milestones in the Super Rugby Aotearoa clash against the Hurricanes in Dunedin on Saturday. Hooker Ash Dixon will play his 100th Super Rugby game, while scrumhalf Aaron Smith will play his 150th.Register your interest for the British & Irish Lions tickets in South Africa 2021Dixon initially represented the…
6 min read THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may
Graphical abstract. Credit: Biomolecules and Biomedicine (2025). DOI: 10.17305/bb.2025.12331 Researchers report in a study, published in Biomolecules and Biomedicine, that lower blood levels of vitamin D are consistently linked with higher rates of depression in adults—especially when 25-hydroxy-vitamin D [25(OH)D] falls at or below 30 nmol/L. The authors emphasize that this does not prove cause:
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