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A laser-etched, energy absorbing, water wicking metal surface, continually angled directly at the sun, provides a cheap, efficient way to purify water from sunlight. The technology was developed by the lab of Chunei Guo at the University of Rochester. Credit: H.M. Cao/University of Rochester By etching metal with ultrashort laser bursts, Rochester researchers demonstrate a…
The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This
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