Berkeleyside is sharing this message from city of Berkeley Health Officer Dr. Lisa Hernandez. It was published Friday evening and appears below in full. Today, I issued an Order mandating the use of face coverings for everyone especially customers and workers in essential businesses so that infected people without symptoms don’t unintentionally spread COVID-19. While…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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