Vytjie Mentor. Conrad Bornman, Gallo Images, Rapport, file State capture whistleblower Vytjie Mentor has joined Herman Mashaba's political partyMentor left the ANC to join the ACDP in 2019.Mashaba said he was proud to have her join his soon-to-be born party.Former ANC MP Vytjie Mentor, who turned state capture whistleblower, has joined Herman Mashaba's political party…
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The push press is a beast of a move for shoulder day at the gym—but it's not just a great exercise for your shoulders. Think of it as a total-body movement that engages a variety of muscle groups, bringing your hips and legs into the equation to harness power as you drive the weight. This