Meghan Cremer was found dead on 8 August 2019.Her mother, Gill, says her life has changed completely.A crowdfunding campaign has been launched by her friend Lize Hartley, in her honour to encourage female empowerment, leadership and self-defence skills.Meghan Cremer, 29, was a horse rider and bakery manager in Cape Town.It's been a year since she…
Meghan Cremer. (Supplied) A post-mortem found that ligature strangulation was the cause of Meghan Cremer's death.Her alleged killer is expected to go on trial in the Western Cape High Court.Jeremy Sias was a general worker at the Vaderlandsche Rietvlei farm, where Cremer lived.Murdered Meghan Cremer was accosted in her cottage, assaulted and strangled days before her…
Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. "The View" co-host Meghan McCain argued the Trump campaign turned House Speaker Nancy Pelosi's appearance on late-night television into an effective ad that dubbed her "Nancy Antoinette.""I thought this ad was a kill shot," McCain said on Tuesday.The ad juxtaposed Pelosi showing her…
Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here.When Prince Harry and his wife Meghan Markle decided to step down as senior royals, they couldn’t have anticipated that a pandemic would impact the globe.The Duke and Duchess of Sussex have since faced some backlash after revealing the name…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in