By Clare Wilson Mindfulness involves paying close attention to your own thoughtsWestend61/Getty Images Mindfulness and other types of meditation are usually seen as simple stress-relievers – but they can sometimes leave people worse off. About one in 12 people who try meditation experience an unwanted negative effect, usually a worsening in depression or anxiety, or…
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3 min read I WALK A LOT. Not just from my New York City apartment to the subway and then the office, but across town for meetings, errands that pile up on the same day, and the occasional detour to grab a coffee or check out a new shop. By the time winter hits, my