By Clare Wilson Mindfulness involves paying close attention to your own thoughtsWestend61/Getty Images Mindfulness and other types of meditation are usually seen as simple stress-relievers – but they can sometimes leave people worse off. About one in 12 people who try meditation experience an unwanted negative effect, usually a worsening in depression or anxiety, or…
6 min read The following story contains spoilers for The Pitt season 2, episode 3, "9:00 A.M." PART OF THE fun of watching The Pitt—a fast-paced medical drama that takes place in real-time—is that we get to jump back and forth between all kinds of different medical predicaments, often with significantly differing levels of urgency.
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5 min read Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional soccer player, he was used to keeping his body in shape. After his retirement, he noticed his weight steadily increasing, despite keeping up with cardio workouts. There were two moments that served as his