By Clare Wilson Mindfulness involves paying close attention to your own thoughtsWestend61/Getty Images Mindfulness and other types of meditation are usually seen as simple stress-relievers – but they can sometimes leave people worse off. About one in 12 people who try meditation experience an unwanted negative effect, usually a worsening in depression or anxiety, or…
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4 min read IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their strength and skill. If that bench (or squat rack, or power platform, or rubberized flooring) happens to be just
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