Gauteng MEC Faith Mazibuko and SAHRC officials have quelled the violent situation in Eldorado Park.They calmed the angry crowd, following the fatal shooting of a 16-year-old boy, Nathaniel Julies, allegedly by police.Three police officers were hospitalised as a result of the protest.Gauteng Community Safety MEC Faith Mazibuko and SA Human Rights Commission (SAHRC) officials have…
Share on PinterestSome researchers argue that a different way of measuring ‘good’ cholesterol could be more helpful in assessing the risk of cardiovascular events.The Centers for Disease Control and Prevention (CDC) highlight that heart disease is the leading cause of death among almost all groups of people in the United States; 1 in 4 deaths…
Ramaphosa says scientific analysis of whether it is working is expected within daysUnder Level 4, Makhura said, community support would be relied on to flatten the curve."We have gone through Level 5… the police and the army had to do things that they had been called to order by our national government and even in…
3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component