Citizens need to take responsibility during the Covid-19 pandemic but the government also needs to start explaining some of its decisions, writes Mbhazima Shilowa. On Sunday 12 July, the head of the family convened yet another family gathering. And as soon as he walked into the room you could tell that "nkulu wa munhu va dye…
More restrictions are needed as Gauteng, once more, becomes the epicentre of the Covid-19 pandemic, writes Mbhazima Shilowa.On Wednesday night, Gauteng regained its status as the epicentre of the coronavirus pandemic in the country with 75 015 cases, overtaking the Western Cape, which has 73 292 cases. While it was the epicentre at the beginning of…
Despite the ANC's founding father Pixley Ka Isaka Seme and the Freedom Charter calling for all national groups to have equal rights, Mbhazima Shilowa argues that hasn't happened for all language groups with some still being sidelined. The formation of the ANC in 1912 sought amongst others to unite all Africans to fight for their rights…
Helen Zille may have written about racism as a journalist, but it does not appear she has an understanding of the myriad of racist laws that permeated our society, whose impact is still felt today, says Mbhazima Shilowa.Helen Zille, the Federal Chairperson of the Democratic Alliance, has put her foot in her mouth again. Yes,…
We owe it to the 1976 generation to create a more just and equitable society that grows the economy, and creates jobs as well as provide quality health, education and social welfare.This week, we commemorated the June 1976 student uprisings. As usual we spoke glowingly about how through their heroism they changed the course of…
4 min read The following story contains light spoilers for The Pitt season 2, episode 1, "8:00 AM." THERE ARE A lot of things that make The Pitt a fun show. Its fast-paced nature keeps us at full attention, its commitment to detail makes each case feel more realistic than just about anything else on
Pros Includes access to free online workout videos Comes with resistance bands and yoga straps Quiet motor Cons Resistance bands may feel flimsy This LifePro Waver Vibration Plate is best for users who want a sturdy vibration plate for full-body training. Thanks to the included resistance bands and yoga straps, the machine allows for versatile
You can’t scroll through social media or turn on the news these days without hearing about GLP-1 medications. From Ozempic to Wegovy, these drugs have surged in popularity for their ability to help manage diabetes and support weight loss. But starting a GLP-1 isn’t just about picking up a prescription and hoping for the best.