When you’re in the throes of menopause and dealing with sleepless nights, anxiety, and vaginal dryness, sex may not be on your mind. But pleasuring yourself could actually relieve some of these symptoms. Nearly 25% of women in perimenopause and menopause said that masturbating regularly helped them handle mood changes and sleep disturbances, according to
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Taking care of your heart can feel like a tomorrow problem. After all, strain on the organ often piles up stealthily, plaque building in your arteries or blood pressure ticking upward for years without noticeable symptoms—that is, until a serious issue strikes, and you wish you intervened yesterday. It’s the reason cardiologists suggest auditing your