News24 reported that the City of Johannesburg and Ekurhuleni metro in Gauteng, eThekwini metro and iLembe District in KwaZulu-Natal, Buffalo City and Nelson Mandela Bay metros in the Eastern Cape, as well as the Cape Town City metro and the Cape Winelands district in the Western Cape have the highest number of Covid-19 infections in the country.…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional