For three weeks the Food and Drug Administration allowed the sale of several types of N95-style face masks for American health care workers despite evidence from other parts of the federal government that the masks were not effective for blocking the coronavirus.Millions of these masks, produced in China, have been bought by or donated to…
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3 min read I LIVE IN New York, and winter has officially settled in. Temps dipping below 40 degrees is not exactly my favorite thing, especially since I commute to the office three days a week, walk everywhere, and still make it to the gym after work. In weather like this, layering is optional. My
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty