King Goodwill Zwelithini. (Photo by Gallo Images/Daily Sun/Jabulani Langa) King Goodwill Zwelithini's brother Prince Mandla Zulu, has died. He was 45.This is the latest blow to South Africa's royal families after a number of recent deaths.President Cyril Ramaphosa said the prince of the eYibindini Royal House of King Solomon was a national executive member of…
Zindzi Mandela is seen leaving her hotel on December 6, 2013 in London, England. (Photo by Neil P. Mockford/Getty Images) Zindziswa Mandela, the youngest daughter of former president Nelson Mandela, died on Monday.Her nephew, Mandla Mandela, paid tribute to her in an Instagram post.He recalled her inspiring 1985 speech in Soweto where she read her father's rejection…
Mandla Mandela said the statue of slave owner Edward Colsten, a symbol of white supremacy, should not be compared to Madiba's.The Black Lives Matter actions to remove symbols of racism, were sparked by George Floyd's death at the hands of police officers. Targeting of Mandela's statue comes after a statue of Colston was pulled down…
7 min read THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift fires up the hamstrings and glutes, while engaging other muscles through your quads, back, and abs. For most guys, deadlift day begins and ends with the Olympic (or straight) barbell. This unforgiving implement
If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing or texting “988.” Eight days before my 33rd birthday in April, a social worker at a crisis clinic near Denver determined I was an imminent danger to myself. She placed me on an
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