King Goodwill Zwelithini. (Photo by Gallo Images/Daily Sun/Jabulani Langa) King Goodwill Zwelithini's brother Prince Mandla Zulu, has died. He was 45.This is the latest blow to South Africa's royal families after a number of recent deaths.President Cyril Ramaphosa said the prince of the eYibindini Royal House of King Solomon was a national executive member of…
Zindzi Mandela is seen leaving her hotel on December 6, 2013 in London, England. (Photo by Neil P. Mockford/Getty Images) Zindziswa Mandela, the youngest daughter of former president Nelson Mandela, died on Monday.Her nephew, Mandla Mandela, paid tribute to her in an Instagram post.He recalled her inspiring 1985 speech in Soweto where she read her father's rejection…
Mandla Mandela said the statue of slave owner Edward Colsten, a symbol of white supremacy, should not be compared to Madiba's.The Black Lives Matter actions to remove symbols of racism, were sparked by George Floyd's death at the hands of police officers. Targeting of Mandela's statue comes after a statue of Colston was pulled down…
JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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4 min read UP TO 50 million men in the U.S. have erectile dysfunction, and it’s a condition that gets more common with age. Some pop a pill before sex, and then there are those who prefer to zap their penises to get an erection. Yes, really. Shock wave therapy is on the rise for
