Siya Kolisi prior to the Rugby World Cup quarter-final between Japan and South Africa at the Tokyo Stadium on 20 October 2019 (Photo by Hannah Peters/Getty Images) Former Springbok coach Nick Mallett believes Siya Kolisi can easily still captain the national side at the 2023 World Cup if they manage him like the All Blacks…
Nick Mallett (Gallo Images) Former Springbok coach Nick Mallett believes SA Rugby can't make an informed decision on whether to go to Europe or not if it doesn't first re-evaluate the number of teams in the country.Any re-drawing of franchises must include a team from the Eastern Cape, with the 63-year-old labelling it a "no-brainer".Mallett…
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Credit: Unsplash/CC0 Public Domain Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain that set the stage for dementia. The researchers, from the Mayo Clinic in the U.S., followed
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