Former South African prime minister DF Malan was a champion of Afrikaner Nationalism and the first prime minister of the apartheid government. DF Malan is not just a name. It is not just a name in the same way that Cecil John Rhodes and Jan van Riebeeck are not just names, argues Willem Muller.When I…
Patience … it’s a virtue Pieter Malan has already shown he possesses at the highest level.Other attributes have clearly been spotted in him, too.In an interview with Sport24 earlier this year, veteran administrator and captain of the 1970 South African immortals, Ali Bacher, enthused: “I’m not sure where they found him. He can bat; his…
When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the best position to avoid tweaks and, in the worst case scenario, injuries, when you load up the barbell. Thankfully, this
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