Kaunda Ntunja during the Currie Cup match between the Sharks and Golden Lions at Kings Park on 16 August 2013. On magazine show Phaka and in the commentary booth, Kaunda Ntunja referred to Makhaya as "Sir Jack, the knighted one", out of affection and reverence.Ntunja was laid to rest last Friday 24 July in a…
Thando Ntini (Photo by Lee Warren/Gallo Images) Makhaya Ntini revealed an instance where he stuck up for his son Thando, whom he feared would miss out on 2018 Under-19 World Cup selection.Ntini met with the Junior Proteas management and medical staff to question a stress fracture injury that an MRI scan showed on Thando’s back.The…
In a startling revelation, former Proteas fast bowler Makhaya Ntini has revealed that he often felt lonely throughout his international career.In an interview with the SABC, Ntini recalled an incident where he would run instead of using the team bus to commute between hotels and stadiums as his team-mates would often avoid sitting with him.Ntini added…
6 min read You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or hypertrophy, is actually pretty
1 min read W ANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is sharing his best workouts for muscle, strength, and all-around fitness in our MH Muscle newsletter. With every key training component
It's not shocking to see cases of the flu jump up during respiratory virus season. But there's been enough talk about the so-called "super flu" swirling around that it's fair to wonder what's going on out there. “Flu has really taken off in the last week in this country,” William Schaffner, MD, an infectious disease