By Christopher Burns, BDN Staff • April 23, 2020 11:51 am Updated: April 23, 2020 5:43 pm Click here for the latest coronavirus news, which the BDN has made free for the public. You can support our critical reporting on the coronavirus by purchasing a digital subscription or donating directly to the newsroom. Another five…
April 17, 2020 | 9:03pm Enlarge Image An image of a coronavirus scam text message posted by Thomaston Police Department. Thomaston Police Department A police department in Maine is warning the public against a text message-based coronavirus scam. Cops in the Maine port town of Thomaston have posted a photo on their Facebook page of…
If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really emphasize the exercise's full range of motion and muscle contraction, through which you'll reap the most muscle-building benefit, you need to focus
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