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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If

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Francois Pienaar and Hannes Strydom celebrate 1995 Rugby World Cup victory While they still had a good tally of RWC '95 heroes available, South Africa slipped a notch or two in the follow-up year.The Boks of 1996 disappointingly surrendered five of seven Tests against arch-rivals New Zealand and Australia.Coach Kitch Christie and captain Francois Pienaar…