Well, here we are. It has been nearly a month since Gov. Gavin Newsom issued a statewide stay-at-home order and even longer since the country turned off the economy. Both actions were taken in a sincere attempt to ensure that hospitals and our health-care system would not be overwhelmed by the coronavirus pandemic sweeping the…
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JUSTIN STEELE 4 min read THE WAY MOST guys go about core training will set themselves up for disappointment. They crank through countless situps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy with form as the reps pile up. You'll need other exercises to build strong, functional
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