Between surgeries one stressful morning, Ben Cayer and Mindy Brock — husband and wife, and fellow nurse anesthetists — peered through layers of protective gear, and locked eyes.It was a lovers’ gaze in the most unlikely situation. A coworker was there to snap a picture.Now the image, shared on social media, is inspiring people around…
Pros Easy to digest Portable Potassium-rich Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium banana. “They’re light, easy to digest, and packed with fast-acting carbs,” says Lemke, who recommends bananas when you want something light on your stomach, but impactful on your training. Not
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