By WAFB Staff | April 20, 2020 at 5:33 PM CDT - Updated April 20 at 5:38 PM AVOYELLES PARISH, La. (WAFB) - The warden of a Louisiana state prison has died of the novel coronavirus, the Louisiana Department of Corrections (DOC) confirms. Sandy McCain, warden of Raymond Laborde Correctional Center in Avoyelles Parish, died…
Louisiana hasn't come as close to running out of hospital beds or ventilators as models predicted, an outcome officials attributed to a combination of the success of a stay-at-home order that has tamped down infections and the worst-case assumptions that were baked into the state's numbers. In the hard-hit New Orleans region, for instance, state models…
Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our forearms. Sure, we may bang out a few sets of hammer curls every other workout and consider that a heavy-hitting forearm day. But aesthetics aren't the only downside of
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If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products are indeed turbocharged with the muscle-building macro. But you actually may not need to load up on such supplemental forms to get enough of it, nor is downing a whole bunch in