Follow our live coverage of Covid-19Â President Cyril Ramaphosa previously promised some respite for his cooped-up countrymen, but "under very strict conditions", Dlamini-Zuma reminded the nation."You can cycle. You can run. You can walk," she said. "But it will have to be within your neighbourhood, and within a 5km radius from your home."And not in organised…
Level 4 lockdown: DA calls for more economic activity, opposes curfewBordersBut Dlamini-Zuma also stressed that movement across the borders is still not permitted under level 4."Our borders, seaports, airports, land ports of entry are still closed, except for goods arriving into the country, or leaving," she said."The movement of people across the borders is only…
Viewfinder and GroundUpA 55-year-old Ravensmead man died on the first day of the national Covid-19 lockdown, shortly after being assaulted by police, eyewitnesses say. An autopsy found "heart failure" to be the cause of death. The Independent Police Investigative Directorate (IPID) decision to clear police of wrongdoing – because Petrus "Pietman" Miggels died of "natural…
Rito Hlungwani (forwards coach), John Dobson (head coach) and Labeeb Levy (skills coach and performance analyst) during a Stormers training session (Gallo Images) With the country currently in lockdown due to the coronavirus pandemic, the Stormers coaches are tapping into other sports to broaden their knowledge.The Cape side's forwards coach, Rito Hlungwani, said the coaching…
From masks to desk screens: How unions see physical distancing working once schools reopen"The level 4 stage is still not conducive for the reopening of the schools because we don’t have the necessary essentials and classrooms or workshops that can comply with the 1.2m physical distancing."Stage 4 still doesn't allow for the production of stationery…
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TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, especially for those with shoulder issues. Dumbbells can only go so far, especially if your gym maxes out around 80 pounds. If
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